Personal Training

Many members like the motivation that comes from having their own private trainer on a regular basis. Others just like to know why things work, or want ideas to better their workout. A personal trainer will provide motivation, enthusiasm, and the knowledge to help you gain the most out of your workout.

World Gym maintains a staff of qualified personal trainers to help answer any questions you may have to improve your fitness level. All Trainers are certified. World Gym does not employ uncertified floor attendants, thus ensuring that the guidance you receive comes only from experts. Training can be arranged on a one-on-one basis.

Group Training

Got a friend you wouldn’t mind sharing sessions with? You can train together. Its simple—you and up to 3 friends buy group training packages and share sessions with the trainer.

Supplementation Profile

You can have our trainers aid you in understanding and selecting the proper supplements to help you maintain your optimum health. They will enter your responses to a few quick questions into the computer and produce a summary sheet that will indicate the supplements that will make it possible for you to achieve your goals.

Body Composition Profile

Body composition assessment determines the relative percentages of lean body mass and body fat. World Gym trainers utilize either a Bio Impedance Analyzer or Skyndex Caliper to detect the ratio of fat tissues to other tissues. This offers a great way to establish a baseline and mark improvement with follow-up measurements.

Starting Line

Just getting started at the gym and not quite sure what to do, when, or where? Step up to the starting line and allow our trainers to help you get off on the right foot. They will help you make choices that will maximize your benefits in a fun and safe manner. This is the smart way to get the most out of your gym experience. Don't leave your success at the gym up to chance. Guarantee your results by allowing our fitness professionals to direct you on the path to achievement.