Weight Loss Motivation - Get Motivated And Reach Your Target Weight - Health

Weight Loss Motivation - "Get Motivated And Reach Your Target Weight!"   by Roy Carter

in Health    (submitted 2009-10-04)

Weight Loss Motivation Tips (wherever you can find them) are something you should collect and use. You never know when one or two of them will really trigger something for you that you will be able to fully relate to in order to reach your weight loss goals. So gather as many weight loss motivation tips as you can and refer to your favourite ones regularly.

Staying motivated when you are trying to lose weight can be the toughest part of the process and sometimes it's easy to beat yourself up if you lapse a little and perhaps eat that portion of ice-cream when you know you shouldn't have.

The real fact of the matter is that you don't actually have to avoid all the foods you like. Everything in moderation is the key to success, but that does not mean that you can't reward yourself with a favourite treat to celebrate a weekly weight loss goal you havereached, for example.

One weight loss motivation tip that I will share with you here is one that has worked very well for me.

Share Your Weight Loss Targets With Your Friends!

Yup. As a matter of fact, go ahead and tell all your friends and work colleagues exactly what weight loss or diet target you have set for yourself for that particular week or month.

By sharing your goals with others you will be positively programming your subconcious to achieve that goal. And your subconcious mind may well turn out to be your most powerful ally in your quest to lose weight.

You will know for example that your friends are likely to ask you how things are going, are you reaching your goal etc. They are also likely to ask you how you did at the end of the week or month, or whatever time period you have set.

Knowing that your friends and workmates will want to ask you how well you've done will make you even more determined to avoid the potential embarrasment of admitting that you failed. This really works and when you next feel tempted to eat that cookie your subconcious will remind you that you have to face your friends when they ask what results you've achieved.

So, again, gather all the weight loss motivation you can by collecting those weight loss motivation tips and by sharing your goals with your friends!

Good luck and don't forget, there are some really good, free services online that will help you stay motivated!